Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Managing Stress at Workplace: Understand and Deal with it

There can be various reasons behind the stress that you are feeling at your workplace.…

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daily exercise for metnal health

Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the…

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Demystifying Stress And Myths Related To COVID- 19

We have observed that with the outbreak of Coronavirus disease is really stressful for people…

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Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so…

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Common Mental Health Myths and Facts

Podcast Ep. 8 – Common Mental Health Myths & Facts

Often people are afraid to talk about Mental Health issues because there are several Myths,…

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how to deal with ocd in kids

How to Deal with OCD in Kids

OCD or Obsessive Compulsive Disorder is a mental illness which was thought only to affect…

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Split-Anxiety-Disorder

A Guide to Split Personality Disorder : Symptoms & Causes

Last weekend, I watched a movie, Split (2016), wherein the man kidnapped three girls and…

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Tidy Up To Improve Your Mental

Improving Your Mental Health By Tidying Up: Say Bye Bye to Mess

A friend of mine ends up cleaning her room every time she feels low or…

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Do's-and-Dont's-for-Recovering-From-Eating-Disorders

Do’s and Don’ts for Recovering From Eating Disorders

Eating Disorder refers to an illness that affects exceptional eating patterns in your everyday life.…

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