Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Lockdown-guide-Thing-to-do-that-will-make-you-happy (1)

COVID-19 Lockdown Guide: List of Activities to Keep You Happy and Engaged

With COVID-19 lockdown setting people in isolation and social-distancing zones we all are looking for…

Read More
Using-quarantine-time-for-deaddiction

Quit Your Addictions Now! Using Self-Isolation to Start De-Addiction

While scrolling through my social media post I came across various memes on how self-isolation,…

Read More
Paranoid-Personality-Disorder

10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information…

Read More
What is Rumination

What is Rumination? What Toll Can it Take?

No don’t worry, this article certainly isn’t about cows or their habits. It is about…

Read More
Maintaining-work-life-balance-amidst-Quarantine

Podcast Ep. 10 – Maintaining Work-Life Balance Amidst Quarantine

The current situation due to coronavirus is forcing us into a moment of realizing how…

Read More
Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby?…

Read More
Types-of-Eating-Disorders

Types of Eating Disorders: Signs and Symptoms to Look For

Generally, we tend to assume that there are two types of eating disorders- eating too…

Read More
alpha mail traits

How You Can Become An Alpha Male: Alpha Male Traits

“Wow! What a guy! Loved and respected by one and all, men and women alike.”…

Read More
Deep Breathing With Pranayama

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we…

Read More

As Seen On