Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How-shopping-can-boost-your-mental-health

Does Shopping Can Work as a Therapy? Learn How?

“I  feel low but that dress can make me feel better. Let me grab it”…

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Expectations-vs.-Reality

Podcast Ep. 06- Expectations vs. Reality

“Expectations are premeditated resentments”.  I personally feel that this quote is useful and actually practical…

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Digital-detox

The Digital Detox : Disconnect to Reconnect

It was a fine weekend evening,  I was sitting in a cafe and was enjoying…

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How to Build Confidence

How to Build Confidence: The Vanguard of Your Personality

How to build confidence? How to boost self-esteem? Why do I lack confidence? People all…

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Connection Between Mental Health and Intimacy

Intimacy and its Effects on Mental Health

As social animals, humans are naturally drawn towards intimacy. A close connection with a loved…

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The-Habit-Loop

The Habit Loop: Building Positive Habits

From the beginning of 2020, I am trying to avoid junk food and start exercising…

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Complete-Guide-to-obsessive-compulsive-personality-disorder (1)

Complete Guide to Obsessive Compulsive Personality Disorder (OCPD)

Are you also one of those perfectionists who like everything to be in order? Do…

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How-stress-is-actually-good

How is Stress Actually Good? According to Psychology

Recently, from a webinar on “Conquering Exam Pressure”, I got to know from our experts…

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Understand-the-Superpower-of-Sleep-in-Leading-a-Healthier-Life

Understanding The Role Of Sleep On Your Health

A known fact to all of us is that an adult requires 7-8 hours of…

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