Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Diaphragmatic-breathing

What Is Diaphragmatic Breathing And Its Benefits

Diaphragmatic breathing is the correct way of using the diaphragm to breathe. It often consists…

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Why Fear Is Good For Your Health

Why Fear Is Good For Your Health?

When we think of fear many thoughts surround us from situations that we have faced…

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Nature vs Nurture

Nature vs Nurture – Introduction to Psychology

Do you often think over the point of why am I behaving in a certain…

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8-dimensions-of-wellness

8 Dimensions Of Wellness | The Wellness Model of Health

Wellness comes with activeness of various extents around that make one complete within self. Having…

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best-stress-relieving-offline-games-for-reducing-stress-and-anxiety

Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone…

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Ways to Breaking the Stigma of Mental Health

10 Ways to Breaking the Stigma of Mental Health

How often do you recommend someone with a common cold and cough to visit a…

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Top-25-stress-reliever-toys

Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to…

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motivational speech to inspire

Best Uplifting and Motivational Famous Speeches That You Can’t Miss

We all look for motivation around us throughout our lives. Surprisingly we often manage to…

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Savouring-and-Happiness

Savouring: A Simple Practice For You to Lead a Happy Life Ahead

“We should learn to savor some moments to let time feel worth existing” ― Munia…

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