Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

how-to-live-life-on-your-own-terms

How to Live Life on Your Own Terms?

Starting to live life on our own terms… does not look easy right. Well, personally…

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mindfulness-breathing-exercises

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds…

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These Life Changing Ways Will Make You Wise Everyday

These Life Changing Ways Will Make You Wise Everyday

Wisdom is something that lies inside of us and might not be apparent to many.…

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A Complete Guide to Group Therapy

A Complete Guide to Group Therapy

Are you looking forward to taking therapy? But, can’t decide whether to go for an…

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21-best-guided-sleep-meditation-for-anxiety-and-stress

21 Best Guided Sleep Meditation for Anxiety and Stress

Do you have sleep problems or insomnia due to stress? According to the CDC, the…

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Emotional Wellbeing in Kids

You Should Try This for Emotional Wellbeing in Kids

As per research, children are more likely to have mental health issues than adults. Every…

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What-Are-The-Things-To-Do-If-I-Have-No-One-To-Talk-To

What Are The Things To Do If I Have No One To Talk To?

Solitude is beautiful but its overpowered nature could give you companions like emptiness, hopelessness, and…

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Coping With Loneliness And Overthinking While In Quarantine

Podcast Ep.12 – Coping With Loneliness And Overthinking While In Quarantine

COVID-19 has changed the way we used to live our lives and while you are…

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Practice Mindfulness Breathing

What is Act Therapy and How Does It Work?

While reading blogs or articles on mental wellness we often come across a pro-tip that…

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