Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

emotinal freedom

What is the Emotional Freedom Technique (EFT)?

If you want to treat emotional distress and physical pain with an alternative treatment plan,…

Read More
How Cyberbullying Can Cause Psychological Distress

How Cyberbullying Can Cause Psychological Distress?

What is Cyberbullying, and why should it be a matter of concern? Can Cyberbullying cause…

Read More
Is-Emotional-Eating-a-Disorder

Is Emotional Eating a Disorder?

Some people prefer dieting over others. This article is about the other people who can't…

Read More
What-is-mind-over-matter

What is Mind over Matter : Examples and How To Practice?

We are all aware of the fact that our emotions and thoughts affect our dreams,…

Read More
What To Do When You Feel Exhausted

What To Do When You Feel Exhausted?

We all have come across a situation where we get tired of living our life…

Read More
Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT)- How It Works

We all wake up each morning with one thought common in all of our head,…

Read More
Mental-Health-Benefits-Of-Positive-Self-Talk

Mental Health Benefits Of Positive Self Talk

“Positive Self talk is the most powerful form of communication because it either empowers you…

Read More
The-Power-of-Will

The Ultimate Power of Will : Easy Ways to Strengthen Your Willpower

Lack of Will can be the greatest obstacle in your life when you want to…

Read More
To React or To Respond

To React or To Respond? That Is The Question

In a situation, especially a provoking one, how would you choose to react or respond?…

Read More

As Seen On