Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

positive-energy-plants-that-will-boost-your-mental-health

15 Positive Energy Plants That Will Boost Your Mental Health

When the world fails to bring a smile on your face, when others fail to…

Read More
Gift Ideas To Make Someone Feel Better

22 Gift Ideas To Make Your Depressed Friend Feel Better

Presenting a thoughtful gift to your friend shows your care, love, and gesture of goodwill.…

Read More
Which meditation is best for you

Different Types Of Meditation Technique and How to Practice?

A lot of people might have told you that you should practice meditation or have…

Read More
practice rain mindfulness

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are…

Read More
walking meditation and benefits

Walking Meditation: How To Cultivate It & Its Benefits

When we think about meditation, usually the image of a person sitting calmly hits our…

Read More
Celebrities with Depression Who Fought and Defeated it

11 Celebrities with Depression Who Fought and Defeated it

Depression is a mental illness that doesn’t discriminate. It can impact anyone, anytime. It’s easy…

Read More
Best Spiritual Practices to Relax Your Mind

Best Spiritual Practices to Relax Your Mind

Covid-19 pandemic has put us on halt and forced us to see and manage things…

Read More
reasons why hope is important

11 Reasons why Hope is Beneficial and Important for us

Whenever we talk about optimism, pessimism, and realism… hope is always related to these words.…

Read More
How To Tell If Someone Is Dealing With Depression

How To Tell If Someone Is Dealing With Depression? Be Cautious Of These 10 Signs

Depression has no face! We all have listened to this phrase. But on the flip…

Read More

As Seen On