Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How Does Workout Help Reverse Alcohol

How Does Workout Help Reverse Alcohol Induced Brain Damage

One of the greatest assets that we hold in our brain. It is said to…

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mood swings during menopause

Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and…

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What is Bulimia Nervosa

The Epitome Of Eating: Bulimia Nervosa Causes & Symptoms

Bulimia Nervosa, also known as binge eating disorder in layman’s terms, is a mental health…

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how to fulfill your dreams

How to fulfill your Dreams: 7 Easy Steps to reach your goals

It’s true that we all dream a lot about our goals, success, plans, relationships, family…

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positive-energy-plants-that-will-boost-your-mental-health

15 Positive Energy Plants That Will Boost Your Mental Health

When the world fails to bring a smile on your face, when others fail to…

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Gift Ideas To Make Someone Feel Better

22 Gift Ideas To Make Your Depressed Friend Feel Better

Presenting a thoughtful gift to your friend shows your care, love, and gesture of goodwill.…

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Which meditation is best for you

Different Types Of Meditation Technique and How to Practice?

A lot of people might have told you that you should practice meditation or have…

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practice rain mindfulness

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are…

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walking meditation and benefits

Walking Meditation: How To Cultivate It & Its Benefits

When we think about meditation, usually the image of a person sitting calmly hits our…

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