30+ Ways to Calm Your Mind in Less Than 5 Minutes
Our mind is often referred to as “Monkey Mind.” Because just like a monkey it…
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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!
Our mind is often referred to as “Monkey Mind.” Because just like a monkey it…
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Your brain needs to stay fit as much as your body. Brain exercises are the…
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“I feel irritated” “I have lost my appetite” “I am eating a lot” Am I…
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The power of our creative imagination shows various benefits of our meditation. Such as, creative…
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Social anxiety or social phobia is a condition where the person feels nervous around people and…
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No matter what if you are an introvert or an extrovert, the great quality and…
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Do you wait to say thank you and extend your gratitude to others specifically on…
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No matter what if we go to the office daily or work remotely…our schedules are…
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Various studies show that mental stability stimulates growth and progress in a career. Personally speaking,…
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