Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

What is Bulimia Nervosa

The Epitome Of Eating: Bulimia Nervosa Causes & Symptoms

Bulimia Nervosa, also known as binge eating disorder in layman’s terms, is a mental health…

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how to fulfill your dreams

How to fulfill your Dreams: 7 Easy Steps to reach your goals

It’s true that we all dream a lot about our goals, success, plans, relationships, family…

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positive-energy-plants-that-will-boost-your-mental-health

15 Positive Energy Plants That Will Boost Your Mental Health

When the world fails to bring a smile on your face, when others fail to…

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Gift Ideas To Make Someone Feel Better

22 Gift Ideas To Make Your Depressed Friend Feel Better

Presenting a thoughtful gift to your friend shows your care, love, and gesture of goodwill.…

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Which meditation is best for you

Different Types Of Meditation Technique and How to Practice?

A lot of people might have told you that you should practice meditation or have…

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practice rain mindfulness

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are…

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walking meditation and benefits

Walking Meditation: How To Cultivate It & Its Benefits

When we think about meditation, usually the image of a person sitting calmly hits our…

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Celebrities with Depression Who Fought and Defeated it

11 Celebrities with Depression Who Fought and Defeated it

Depression is a mental illness that doesn’t discriminate. It can impact anyone, anytime. It’s easy…

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Best Spiritual Practices to Relax Your Mind

Best Spiritual Practices to Relax Your Mind

Covid-19 pandemic has put us on halt and forced us to see and manage things…

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