Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Grit- A complete guide to be more mentally tough

Grit (Guts, Resilience, Initiative, Tenacity): A Guide for Mental Strength

What is Grit? What Does GRIT Mean? GRIT stands…

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How to live a more satisfying life & be happy

How To Have A More Satisfying & Happy Life (Even If You Have Less)

“Be happy with what you have. Be excited with what you want” - Alan Cohen…

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Post-traumatic-Stress-Disorder

What Is Post-traumatic Stress Disorder? Effects, Symptoms and Causes

Have you seen an unreasonably aggressive child, or an adult struggling with depression or anxiety…

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Feel-Proud-On-Yourself-If-You-Are-Doing-These-Activities-Everyday

Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily!…

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Rowling Success Story Spreads

J.K. Rowling Success Story Spreads A ‘Magic Inside Us’: Inspiration Unlocked

When we talk about the famous Harry Potter series, the name of Joanne Rowling or…

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How to get out of your comfort zone

Comfort Zone: How Stepping Out Of It Is Good For Mental Health?

We all love to stay inside our comfort zone where everything we want comes with…

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complete guide about forest bathing

Forest Bathing: New Meditation For You to Try and Regain Your Calm

Often we think of meditation as a task to sit down in a comfortable position…

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Understand-the-types-of-depression

Types of Depression: The 7 Most Common Depression Disorders

When depression is talked about, let’s say that there are various types of depression. From…

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The-Myths-Of-Depression-BUSTED

10 Popular Myths About Depression BUSTED

A plethora of myths of depression tag along when the topic is brought up. The…

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