Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

What’s Righteous Anger And Why Expressing It Can Be Beneficial

What’s Righteous Anger And Why Expressing It Can Be Beneficial?

People look for ways to let go of their anger and stay positive but is…

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Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and…

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which mental therapy is best

‘Which Therapy is Best For Me?” Find Out Now

Are you planning to go for therapy? Amazing! Thank you for caring about your mental…

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DON’T Feel Helpless!

Get Help Now – Resources For Crisis & Immediate Help

As per some immensely grim statistics by the World Health Organization, one person takes his…

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Sand tray therapy

Sand Tray Therapy: What Is It & How It Helps Heal Trauma

Sand Tray Therapy or Sand Play Therapy is used by those people who have suffered…

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Power of Affirmations

Explore the Power of Affirmations and Transform Your Life

“Words have the power to change us.” ~Cassandra Clare We, humans, are said to have…

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Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

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Lessons to learn from mental breakdown

5 Lessons We Should Learn From A Mental Breakdown

Mental Breakdown! These two words look like a horror story! Don’t they? But, what if…

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