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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Maximize Your Therapy Outcomes With These Embodiment Techniques

Maximize Your Therapy Outcomes With These Embodiment Techniques

Our mind and body are closely knitted together! While we might be aware of this…

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Self-control

15 Best Mantras For Gaining Self-control

While self-control is all about mental effort, you can also learn some mantras that help…

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Are You a Rational Or an Emotional Thinker

Are You a Rational Or an Emotional Thinker? Or Both?

Humans are complex creatures. In many situations, we tend to lead with our hearts and…

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Encourage Someone To Go To Therapy

5 Tips To Encourage Someone To Go To Therapy

When your loved ones are going through a tough time due to whatsoever reasons and…

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Encouraging TED Talks On Mental Health

8 Encouraging TED Talks On Mental Health

Do you find reading about mental health tiresome and draining? Would you rather watch people…

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Myths and Facts about Suicidal behaviors

Myths And Facts About Suicidal Behavior

around suicidal behaviors. Psychologists stated that suicidal behavior is an urge to cry desperately. Some…

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How-To-Talk-About-Your-Mental-Health-When-No-One-Wants-To-Listen

How To Talk About Your Mental Health When No One Wants To Listen

You can start your conversation with “I need to speak with you or please listen…

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How to relax mind from stress, depression and anxiety

How To Relax Your Mind From Stress, Depression And Anxiety?

In a life full of hassle and personal troubles, a question that usually strikes all…

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A Quick Seven-Step Prescription For Self-Love- PS

A Quick Seven-Step Prescription For Self-Love- PS: Love yourself first

Self-love does not only limit to loving yourself, self-love means caring for yourself so that…

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