Blogs

Self-Help Strategies for ADHD in Adults

If you are diagnosed with ADHD recently or in childhood, you must learn every inch…

How to Stop Being Lazy All The Time : 5 Step Process

Are you also among the millions of people who procrastinate during most of their tasks…

Debunking These Common Myths About ADHD Is An Absolute Urgency!

As per the National Alliance Of Mental Illness (NAMI), more than 9 percent of children…

Transcendental Meditation: Your Complete Guide

What to Know About Transcendental Meditation? Transcendental Meditation (TM) is a meditation form found in…

How to Deal With a Breakup? 7 Healthy Ways to Get Over It

Let us start by acknowledging the fact that breakups do hurt! But at the same…

How to Deal With Negative Comments Mindfully

We all know the concept of self-acceptance. But when it comes to public negative comments,…

Meditate While Bathing | Learn to Meditate in Shower or Bathtub

Bathing is a basic act of cleanliness and self-care. That’s what we primarily think of…

Laugh In The Face Of Adversity

5 Best Mantras for Anger Management: Must Try

We all are struggling in our everyday life either with stress or anger. Some people…