Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Power of Affirmations

Explore the Power of Affirmations and Transform Your Life

“Words have the power to change us.” ~Cassandra Clare We, humans, are said to have…

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Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

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Lessons to learn from mental breakdown

5 Lessons We Should Learn From A Mental Breakdown

Mental Breakdown! These two words look like a horror story! Don’t they? But, what if…

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When faking positivity reduces stress and when it backfires

How to Perfectly Make Use of Faking Positivity

The trend of “being positive” is at a rage, I personally think “being positive” is…

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Bottling & Brooding

Are You Bottling & Brooding Your Emotions? Time To Stop Now

We all are unique and so are our reactions and emotions towards any given situation.…

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Youre-Not-Alone-Face-Your-Fears podcast

Podcast Ep. 21 -You’re Not Alone Face Your Fears

Understanding Yourself Matters - It’s the first steps towards understanding why things happen If you…

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Gift-yourself-these-self-care-tips-when-running-low-on-time

How To Make Time For Self-Care? 7 Tips When Running Low On Time

Self-care doesn’t alone mean finding time for an expensive holiday or being very elaborative in…

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Claustrophobia guide

Claustrophobia Guide- PS: You’re not alone

The fear of closed and tight spaces and fear of being trapped is referred to…

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