Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Myths and Facts about Suicidal behaviors

Myths And Facts About Suicidal Behavior

around suicidal behaviors. Psychologists stated that suicidal behavior is an urge to cry desperately. Some…

Read More
How-To-Talk-About-Your-Mental-Health-When-No-One-Wants-To-Listen

How To Talk About Your Mental Health When No One Wants To Listen

You can start your conversation with “I need to speak with you or please listen…

Read More
How to relax mind from stress, depression and anxiety

How To Relax Your Mind From Stress, Depression And Anxiety?

In a life full of hassle and personal troubles, a question that usually strikes all…

Read More
A Quick Seven-Step Prescription For Self-Love- PS

A Quick Seven-Step Prescription For Self-Love- PS: Love yourself first

Self-love does not only limit to loving yourself, self-love means caring for yourself so that…

Read More
Mental health and Media

Podcast Ep. 22- Mental Health and Media

Mental health is the emotional, psychological, and social well being of a person. It is…

Read More
Suicide Prevention

Suicide Prevention: Your 4 Steps Can Save Someone’s Life! (Learn Them)

Is there someone in your contact who is acting quite off recently or is having…

Read More
Things to learn from Trauma Therapy

Things To Learn From A Trauma Therapy

To begin with, I want to tell you that you can use these tips for…

Read More
Oxytocin

Oxytocin: The Love Hormone | Why We Need It | How We Can Get It

Did you know that a twenty-second hug releases the love hormone and neurotransmitter, oxytocin which…

Read More
Positive Psychology When Life Gives You Lemons

Positive Psychology: When Life Gives You Lemons

We’re all familiar with the “when life gives you lemons” phrase to express our views…

Read More

As Seen On