Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Therapists and Your Role in a Therapy

Therapy Guide: Understanding Therapists and Your Role in a Therapy

Hey there! Are you planning to seek mental health professional help? OR Do you plan…

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How Empty Chair Technique Is Used

Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?

The literal meaning of Gestalt is ‘an organized whole that is perceived as more than…

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Handy Mantras for Peace and Comfort

5 Handy Mantras for Peace and Comfort

A simple mantra or a phrase can really improve our mental wellbeing. Mantras are only…

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Mental Wellbeing Of People With Disabilities

Ableism: A Guide To Understanding The Mental Wellbeing Of People With Disabilities

Mental wellbeing does not discriminate against physical wellbeing. Discrimination against a set group of people…

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Turn Your Disappointments Into Your Strengths

How To Turn Your Disappointments Into Your Strengths? Learn Now

Having sweet cravings, but can’t find a piece of chocolate? Ahh! Looking forward to getting…

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Build A Healthy Therapeutic Relationship

Why & How To Build A Healthy Therapeutic Relationship?

What is the first picture that comes to your mind when you hear the phrase…

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All you want to know about Talking Therapies

Talking Therapies: Are They Really Beneficial?

There are many ways of getting strong, sometimes talking is the best way.” --Andre Agassi…

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How ADHD Affects Relationship

How ADHD Affects Relationship and How to make it work

We cannot deny the fact that symptoms of ADHD can have a major impact on…

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Why online therapy is trending and is it really effective

Why is Online Therapy trending and is It Really effective?

With the growing rage of online therapy, the first reason for the trend of online…

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