Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Types of Negativity You Must Kill To Be Happier

7 Types of Negativity You Must Kill To Be Happier

We are surrounded by energies - positive and negative - all day. Our energies produce…

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Therapist approved books for new learnings

Top 10 Therapists Approved Books For Self-help

You may deny the fact but reading about mental health and self-help books helps you…

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Exploring The Scientific and Spiritual Benefits of Pranayama

Exploring The Scientific and Spiritual Benefits of Pranayama

In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…

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Childhood Schizophrenia

Childhood Schizophrenia: Symptoms, Causes & Treatment

Childhood schizophrenia could be described as an uncommon but severe mental disorder amongst kids below…

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Tips To Be An Active Listener

How To Practice Active Listening | Unlock The Benefits

Active listening shows the speaker that you are interested in what they have to communicate.…

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hacks to learn from couple therapy

10 Relationship Hacks Unfurled By Couples Therapists

Conflict is natural in every relationship. Although we all want to navigate our relationships during…

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Metta Meditation-A Guide for Beginners to LKM

Metta Meditation: A Guide for Beginners to LKM

Being kind to others is important but in doing that we sometimes forget to be…

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The Art of Talking to Yourself

The Art of Talking To Yourself- PS: You’re doing the right thing

Everyone here who has a habit of self-talk… is proud of yourself because the people…

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