Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

DON’T Feel Helpless!

Get Help Now – Resources For Crisis & Immediate Help

As per some immensely grim statistics by the World Health Organization, one person takes his…

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Sand tray therapy

Sand Tray Therapy: What Is It & How It Helps Heal Trauma

Sand Tray Therapy or Sand Play Therapy is used by those people who have suffered…

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Power of Affirmations

Explore the Power of Affirmations and Transform Your Life

“Words have the power to change us.” ~Cassandra Clare We, humans, are said to have…

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Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

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Lessons to learn from mental breakdown

5 Lessons We Should Learn From A Mental Breakdown

Mental Breakdown! These two words look like a horror story! Don’t they? But, what if…

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When faking positivity reduces stress and when it backfires

How to Perfectly Make Use of Faking Positivity

The trend of “being positive” is at a rage, I personally think “being positive” is…

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Bottling & Brooding

Are You Bottling & Brooding Your Emotions? Time To Stop Now

We all are unique and so are our reactions and emotions towards any given situation.…

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Youre-Not-Alone-Face-Your-Fears podcast

Podcast Ep. 21 -You’re Not Alone Face Your Fears

Understanding Yourself Matters - It’s the first steps towards understanding why things happen If you…

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