Blogs

Therapy Guide: What Is Hypnotherapy And How It Works

Hypnotherapy is basically guided hypnosis. Hypnotherapy is a type of psychotherapy which helps in relaxing,…

Podcast Ep. 28 – How To Forget Someone You Once Loved Deeply

We often come across the phrase “it is easy to fall in love but difficult…

Healing With Somatic Therapy | Types & Benefits

Trauma is one of the most difficult mental health issues that can last for days,…

The Importance Of Creative Thinking In Life

“Creative thinking – in terms of idea creativity – is not a mystical talent. It…

Person-Centered Therapy: How it Functions and What You Should Expect

Imagine there was a therapy that centers more around you, your abilities, and your strength…

What it’s like inside a Depressed Person’s Head

As far as researched and observed, the experience of depression is different for different personalities.…

A Therapist Cannot Be Your Friend. Here’s Why!

No matter how close you are your friend, the professional boundaries of a therapeutic relationship…

How To Manage and Cope With Rejection Sensitive Dysphoria?

While there is nothing that therapy can’t fix, there exists one such mental health condition…

Zoom Fatigue