How Mindful Calligraphy Works As a Stress Reliever
Every weekend I try something new and last weekend I didn’t find anything attractive to…
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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!
Every weekend I try something new and last weekend I didn’t find anything attractive to…
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Hey, are you passing on “good vibes only” wishes to your friends during their difficult…
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Overusing any form of substance, be it legal or illegal can lead to various health…
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Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…
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Anger is an emotional reaction to uncomfortable situations and is normal with every individual. However,…
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A fresh day shall start with good thoughts, being thankful to God for good sleep…
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“It's like everyone tells a story about themselves inside their own head. Always. All the…
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“The greatest weapon against stress is our ability to choose one thought over another.” -…
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“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and…
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