Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Humanistic therapy

Humanistic Therapy: What Is It & How Does Humanism Work?

Humanism is a thought which believes the finding goodness in every individual is of utmost…

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Aversion therapy

Aversion Therapy: What Is It & How Does It Work?

Aversion therapy can be called as a behavioral therapy that helps a person in treatment…

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Emotion focused therapy

Emotion Focused Therapy: Learn About Your Emotions During Therapy

Emotion-Focused Therapy or EFT is a type of psychotherapy that prioritizes self-emotions and makes it…

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Exercises to Help You With Anger Management

10 Anger Management Exercises to Control Anger

“Holding on to anger is like grasping a hot coal with the intent of throwing…

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The-difference-between-advice-and-therapy

Therapy Vs Advice: Is There A Difference Between The Two?

There is no harm in seeking friendly guidance from a close friend but when it…

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Returning to Therapy After a Break

Returning to Therapy After a Break | When, Why & How To Make It Happen

Did your therapist just take a mini-vacation? Or Did you take one of those small…

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ADD and ADHD

ADD and ADHD: Are They The Same?

ADHD or Attention-Deficit/Hyperactivity Disorder is one of the well-known disorders in children but this varies from…

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Positive Emotions In Our Life Beyond Happiness

Positive Emotions In Our Life Beyond Happiness

“Positive thinking is more than just a tagline. It changes the way we behave. And…

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