What Is Sleep Restriction Therapy For Insomnia?
Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…
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Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…
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Anger is an emotional reaction to uncomfortable situations and is normal with every individual. However,…
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A fresh day shall start with good thoughts, being thankful to God for good sleep…
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“It's like everyone tells a story about themselves inside their own head. Always. All the…
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“The greatest weapon against stress is our ability to choose one thought over another.” -…
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“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and…
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With constant stress and irritability, anger takes place in our lives. We all have experienced…
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“Martial arts is not about fighting, it is about being fit and healthy, both physiologically…
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Humanism is a thought which believes the finding goodness in every individual is of utmost…
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