Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Mental Health Benefits of Doodling

5 Mental Health Benefits of Doodling

Doodling! Does this word bring a smile to your face? Well, do you often find…

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Mental Wellness Tips To Keep In Mind This Mental Wellness Month

5 Mental Wellness Tips To Keep In Mind This ‘Mental Wellness Month’

Wellness in the last few years has taken a new look, and a new meaning.…

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Do Not Let The Distortions Define You

Podcast Ep. 34 – Do Not Let The Distortions Define You | Fix the Glitch

Do you often let others define you and tell you what is best for you?…

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Self-Sabotage

Why We Don’t Always Get What We Want – Because We Self-Sabotage!

Self-Sabotaging seems a little tricky & usually individuals sabotage without even realizing it! Can you…

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PTSD in children

Mini-Guide: Post-Traumatic Stress Disorder (PTSD) In Children

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event.…

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Ways to release anger towards parents

‘I Am Angry With My Mother. How Do I Release Anger Towards Her?’

‘Everything my mother does makes me angry!’ ‘Why am I so angry at my parents…

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Coping Habits That Are Making Your Anxiety Worse & How To Change Them

Coping Habits That Are Making Your Anxiety Worse & How To Change Them

Anxiety can make you feel terrible and it can severely affect your life in so…

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Mini-Guide For Acute Stress Disorder

Mini-Guide For Acute Stress Disorder

Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress…

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wellbeing therapy

Well-Being Therapy: A Resort For Relapsing Depression?

Psychotherapy is recommended to every individual willing to heal from the unusual functioning of the…

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