Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

reasons to give talk therapy a try

8 Reasons To Give Talk Therapy A Try

People who think that therapy is for losers… are surely living in the ’80s! Do…

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Most powerful ways to overcome self-doubt

10 Powerful Ways To Overcome Self-Doubt (& Give Your Best Shot)

“The worst enemy to creativity is Self-Doubt.”--Sylvia Plath "This is the opportunity I was waiting…

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5 Tips To Help You Tackle Exam Stress

5 Tips To Help You Tackle Exam Stress

Exams season is a time when our anxiety spikes and pressure builds up. Not only…

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What is Clinginess and What One Can Do about It

What is Clinginess and What One Can Do about It

When a new relationship begins, some keep chasing love, some get exhausted and some get…

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can laughing cure depression

Can Laughter Therapy Beat Depression?

It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress…

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How To Optimize Instagram For Your Mental Wellness

How To Optimize Instagram For Your Mental Wellness | Little Secrets For You

Social Media! An invention to make life easy for people around the globe by connecting…

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Optimizing Facebook for mental health

How To Optimize Your Facebook Account For Improved Mental Health

From teenagers to adults in late 50s or 60s, Facebook is one platform that accommodates…

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Stress Vs. Anxiety: The Basic Difference That You Need To Know

Which out of the two phrases are you likely to use if you encounter a…

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How should we respond to negative comments on social media

How Should We Reply To Negative Comments On Social Media

Our generation is considered to be “social worms” as we are active 24*7 on social…

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