Podcast Ep. 35 –Don’t Miss These Mental Health Practices To Stay Positive In 2022
“Good mental health needs practice - it’s not a static state of being,” says Urvashi…
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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!
“Good mental health needs practice - it’s not a static state of being,” says Urvashi…
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Introduction to Premarital Counseling Premarital counseling commonly referred to…
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Many of us think that therapy is required only when things are slipping away from…
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Catastrophic thinking or catastrophizing is a term used to describe a trail of thoughts that…
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Helping a family member or someone with Post-traumatic Stress Disorder is not an easy road…
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“I am not in love with you and cannot be with you anymore.” Such words…
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A breakup makes your heart weep and brain numb. However, when the person enters in…
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"Yoga is the journey of the self, through the self, to the self." - The…
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It’s good that you’ve finally decided to quit smoking. If you’re still thinking or contemplating…
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