Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

LGTBQ Therapy

What Is LGBTQ Therapy And How It Works In LGBTQ Issues?

We have seen the hashtag mental health matters going viral and bringing positive changes in…

Read More
Breathing Exercises To Help With Better Sleep

11 Breathing Exercises To Help With Better Sleep

It’s after midnight and you’re still staring at the ceiling? Can’t seem to turn your…

Read More
Mental Health Practices To Stay Positive

Podcast Ep. 35 –Don’t Miss These Mental Health Practices To Stay Positive In 2022

“Good mental health needs practice - it’s not a static state of being,” says Urvashi…

Read More
Premarital Counselling

Therapy Guide: What is Premarital Counselling

Introduction to Premarital Counseling Premarital counseling commonly referred to…

Read More
Do-I-Need-Therapy

Do I Need Therapy? Signs You Need To See A Therapist

Many of us think that therapy is required only when things are slipping away from…

Read More
Catastrophic Thinking

How to Stop Catastrophic Thinking

Catastrophic thinking or catastrophizing is a term used to describe a trail of thoughts that…

Read More
Helping a Family Member or Someone with PTSD

PTSD Guide: Helping a Family Member or Someone with PTSD

Helping a family member or someone with Post-traumatic Stress Disorder is not an easy road…

Read More
Overcome pain of rejection

How Mentally Strong People Deal With Pain Of Romantic Rejection?

“I am not in love with you and cannot be with you anymore.” Such words…

Read More
Rebound relationship and signs to watch for

What Is A Rebound Relationship And The Signs To Watch Out For

A breakup makes your heart weep and brain numb. However, when the person enters in…

Read More

As Seen On