Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Beware-Of-These-Little-Things-That-Can-Ruin-Your-Relationship

Beware Of These Little Things That Can Ruin Your Relationship

Relationships -  whether they be work, romantic, or platonic - are a work of dedication,…

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Depressed After A Break-up

Depressed After A Break-up? | Tips To Cope With Post-Break Up Depression

“There is an ocean of silence between us… and I am drowning in it.” -…

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Fear of being judged

How To Stop Your Fear of Being Judged Hold You Back

Judging others and being judged has become an inevitable part of our life. Whether you…

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Kundalini Meditation

Kundalini Meditation: What Is It, How To Practice It, & Its Benefits

“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant…

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Be-More-Positive-in-Life-and-at-Work

Bring A Change In Your Life With Power of Positive Thinking

It takes the same energy to worry as it does to be positive. Use your…

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Tips To Set Healthy Boundaries When Dating

How to Set Boundaries in a New Relationship

Boundaries are important in relationships - whether it be a new relationship, marriage, or even…

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Healthy-texting-habits

5 Healthy Texting Habits To Build A Strong Relationship With Your Partner

Did you know what is the most used source of communication among people? Texting! On…

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Ways to stop being irritated

Feeling Irritated? 8 Ways to Stop Being Irritated

“I am irritated” is that phase of the day or the week or the month…

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Self-monitoring for eating disorders

How To Self-Monitor For The Effective Treatment of Eating Disorders

To begin with, self-monitoring includes tracking symptoms, experiences, and behaviors over time so that one…

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