Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Euthymic Mood

Euthymic Mood: The Other Bipolar Mood You Need To Know About

The euthymic mood is a term that can be used to describe a relatively stable…

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How To Deal With Controlling People

101 Guide: How To Deal With Controlling People

Do you know how controlling people look like or how to find if someone is…

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feeling lonely in marriage

Feeling Lonely In Your Marriage: Why & What To Do About It?

You marry someone thinking about happiness, cuddling nights and a partner beside you in every…

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Image Rehearsal therapy

Imagery Rehearsal Therapy: An Effective Treatment For PTSD

Imagery rehearsal therapy is a kind of cognitive-behavioral treatment that is known for its empirical…

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Why am I so defensive and what to do about it

What Is Defensive Behavior? Signs, Types & Impact Of Defensiveness

Sometimes we get to hear from our family members or colleagues that ‘Why are you…

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Effects of divorce on children

Effects Of Divorce On Children: Helping Them To Become Emotionally Intelligent

Before we begin, we must warn you that the purpose of this blog is not…

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The Stress Of Family Conflicts

The Stress Of Family Conflicts: How To Resolve Family Disputes Effectively?

Families stand as backbone for most of us and we feel settled in a comfortable…

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Why You Should Not Compare Your Feelings With Others

Why You Should Not Compare Your Feelings With Others

Most of us compare ourselves to others without even realizing it. First, when we are…

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What not to expect from psychotherapy

Psychotherapy: Here, What NOT To Expect From Psychotherapy!

The nature of mental health treatment seems mysterious to many of us. A lot of…

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