Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Empathy Deficit Disorder

All You Need To Know About Empathy Deficit Disorder

Talking about putting ourselves in someone else’s shoes might be easy but actually doing it…

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Debunking Myths About Schizophrenia

10 Common Myths and Facts About Schizophrenia

Schizophrenia is one of the most commonly misunderstood and stigmatized mental illnesses. In this article,…

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Do tv shows affect our mind set

Did F.R.I.E.N.D.S. have a negative influence on us? Do TV shows affect our mindset?

Other than working and sleeping, watching TV takes up most of our time. In this…

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Cognitive Reframing

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative…

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Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where…

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mental health benefits of gardening

8 Mental Health Benefits of Gardening

“The glory of gardening: hands in the dirt, head in the sun, heart with nature.…

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How To Help A Teenager Struggling With Anxiety

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as…

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WHAT IS AGEISM

Effects Of Ageism And How To Combat With It

“Aren’t you too old to be wearing that?”  “Aren’t you too young to manage a…

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Reunification therapy

What Is Reunification Therapy and How Does It Work?

What is Reunification Therapy? Reunification therapy is a type of family therapy wherein the therapist…

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