Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Empathy vs Sympathy

Empathy vs Sympathy: What Are The Key Differences?

Usually used interchangeably, empathy and sympathy are two of the most important skills when it…

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What Dreams Tell About Our Mental Health

What Dreams Tell About Our Mental Health?

A hot water bath and a good night's sleep is all we need after a…

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Emotional Invalidation

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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What is Sound Therapy

What is Sound Therapy: What Is It, Types, And How It Works?

Music makes us happy, no matter whatever the tune is playing in the background, we…

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Wilderness Therapy For Young Adults

Wilderness Therapy For Young Adults: What Is It, Techniques, Benefits & More

An experiential form of therapy where outdoor and nature experiences meet therapy is referred to…

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Biggest Relationship Deal Breakers

The 10+ Biggest Relationship Deal Breakers & Red-Flags You Should Never Ignore!

When we consider a new relationship with a new partner, there are things we wish…

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suffering-from-stress

How to Do Body Scan Meditation and Its Benefits

If you have landed here then you are already aware of the benefits of meditation…

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Impulse buying behavior

Are You An Impulsive Buyer? Here’s How To Control The Behavior

I am sure many of us have already been in the situation of impulse buying.…

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Best Meditation Apps

10 Best Meditation Apps To Help You Find Your Calm & Relax

Meditation is a practice that we all have been advised to do since our childhood,…

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