Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How To Stop Being Codependent in Your Life

How To Stop Being Codependent in Your Life | 7 Tips To Step Out of This Trap

We human beings are social in nature. We are dependent on each other to fulfill…

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Body Neutrality

What is Body Neutrality? How do you Practice it?

I was always judged for having a clumsy body. No matter how much exercise I…

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Guided Meditation For Overthinking

Guided Meditation For Overthinking: 7 Tips For Meditating When You’re An Overthinker

Does your mind never seem to turn off? Do you constantly overthink things when you’re…

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Psychology Behind People Pleasing

Why Do We People Please (Understanding the Psychology Behind It)

You go first! I second that! You may have it, I am good! You are…

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Want To Reduce Negative Thoughts

Want To Reduce Negative Thoughts? Try This Exercise To Stop Negative Thinking

On average, a person thinks at least 10,000 thoughts per day! Out of these 10,000,…

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10 Interesting Facts About Obsessive-Compulsive Disorder

10 Interesting Facts About Obsessive-Compulsive Disorder (OCD) You Should Know

Do you get the urge to write a crooked pillow? Do you feel as if…

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Understanding The Stages Of Effective Listening

Understanding The Stages Of Effective Listening | Why You Should Practice Active Listening

We often say to others that we are listening to them, but are we? Are…

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Does Betterhelp give refund

Does Betterhelp Give Refunds?

Betterhelp is an online mental health company that is renowned for promoting mental wellness and…

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fear or phobia

Fear vs. Phobia: What’s the Difference?

A few days back me and friends were discussing what we are fearful of in…

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