Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Shifting-Mindset-from-Why-me-to-Why-not-Me

Benefits of Shifting Mindset from Why me to Why not Me

When people encounter problems in their lives, they commonly ask, “Why me?” But does this…

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3-Month-Dating-Rule-For-Finding-Love

3-Month Dating Rule for Building A Successful Relationship

Every day a new relationship-focused reel or video goes viral on social media. Trends change…

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Anorexia-in-Men

Understanding Anorexia in Men: A Guide For Men and Loved Ones

Forget everything you think you know about eating disorders. Here’s a shocker for you; men…

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What-is-Chair-Yoga

Chair Yoga For Mental Health: What Is It, Benefits, And More

One of the simplest yet effective forms of exercise can be yoga. The best part…

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What-is-Eldest-Daughter-Syndrome

Understanding And Coping With Eldest Daughter Syndrome

Shout out to all the elder daughters in the house! You’ve got “it” all, you…

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Golden-Child-Syndrome

Golden Child Syndrome: The Psychology Behind Being the “Favorite” Child

Parents typically don’t have a preference for a favorite child – or so they say.…

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biking for mental health

10 Reasons Why Biking is Good For Mental Health

We all know how exercising is good for us, but did you know that a…

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Autism-and-Workplace

Autism and Workplace: How to Create a Healthy Environment for Autistic People?

Living life with high-functioning autism can be challenging especially when you’re not able to express…

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Sundown-Syndrome

Sundown Syndrome: What You Need to Know About it

Sundowning or sundown syndrome is a distressing phenomenon that affects people living with neurological disorders…

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