Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Body Language Tips To Help You Look Confident

Want To Appear Confident? Here Are 10 Body Language Tips To Help You Look Confident!

“Confidence is key” - you must have heard of this saying, right? If you have…

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Compassion Focused Therapy

Compassion Focused Therapy: How Does It Work?

Being compassionate towards yourself and others is a very important aspect of life. Compassion has…

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emotional avoidance

What is Emotional Avoidance? Here’s How to Use Negative Emotions in Your Favor

Emotions are powerful. They can be very scary at times and all you want is…

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Attention-Seeking Behavior to Our Children

Are We Teaching Attention Seeking Behavior to Our Children via Social Media?

Social media has become a big part of our lives and how! Most of the…

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Cherophobia

Fear of Being Happy: How To Overcome Cherophobia?

Have you been in a situation where you were extremely happy but feared expressing it?…

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Am I Addicted To Caffeine

Am I Addicted To Caffeine? | All You Need To Know About Caffeine Addiction

What’s the first thing you do when you wake up in the morning? Brush your…

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Are you praising or pressurizing your child

Know If Your Praises Are Pressurizing Your Child!

So many times we see people trying to encourage their children. After all, encouragement is…

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Gender Stereotypes

Does Gender Stereotype Language Impact Our Mental Health?

For a long time we all have been facing differentiation on the basis of our…

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Simple Meditation Techniques To Calm Your Mind

5 Quick & Simple Meditation Techniques To Help You Calm Your Mind

“Mediation is not spacing out or running away. In fact, it is being totally honest…

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