Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Reality therapy

What Is Reality Therapy: Techniques And Limitations

Did you know reality therapy was first used for prisoners in the mid 1900s? William…

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How to be in an exclusive relationship mindfully

Must Read: How To Be In An Exclusive Relationship Mindfully?

Are you seeing or dating someone casually and really feel like things are going well…

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Qigong For Beginners

Qigong For Beginners: Meditation Techniques, Benefits, How To Practice & More!

An ancient Chinese healing technique, Qigong or Chi Kung meditation is when you combine controlled…

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How to deal with adult bullying

How to Deal With Adult Bullying

When I was young I used to think that all the bullying that I am…

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Ways To Control Your Thoughts

10 Amazing Ways To Control Your Thoughts And Change Your Mindset

You’re trying so hard to concentrate on your work but somehow you can’t stop thinking…

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effective stress-relievers

15+ Effective Stress-Relievers For A Positive Life

You might have heard this phrase multiple times but you cannot deny that “Stress is…

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feeling stuck in life

Are you Feeling Stuck in Life? Here’s What You Can Do!

During this pandemic, it felt like I was stuck in a loop. I would wake…

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Understanding The Three Phases Of Schizophrenia And Their Symptoms

Understanding The Three Phases Of Schizophrenia And Their Symptoms

Schizophrenia is one of the most disabling psychiatric disorders that affect not only your thoughts…

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Signs You Have Low Emotional Intelligence

10 Signs You Have Low Emotional Intelligence (EQ) With Tips To Increase EQ

Are you unable to control your emotions? Or are you the one who can’t accept…

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