Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

What is catatonia

Understanding Catatonia: A Grossly Disorganized Behavior

Catatonic behavior is seen in many individuals across the globe. Catatonia can have serious outcomes…

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Why am I not sleeping Reasons to Find

Why Am I Not Sleeping? What Can Be The Reason?

Sleeping well and sleeping enough is the most important thing when it comes to your…

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melatonin

The Sleep Hormone: Melatonin! Can It Be Bad For You?

Sleep is one of the most important aspects of our life. Can you imagine life…

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Are You Venting Or Trauma Dumping

What is Trauma Dumping And Why it Can be Toxic?

Yes, sharing our feelings, experiences, and worries with our loved ones can help us process…

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Why Am I Always Sleep

Why Am I Always Sleepy? | 12 Reasons You Might Be Fatigued (And What To Do About It)

In these uncertain times, it’s okay to feel exhausted - emotionally and physically. Feeling fatigued…

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What is revenge bedtime procrastination

What is Revenge Bedtime Procrastination: Causes, How to Fix It

I have been in a Revenge Bedtime Procrastination for a long time. Only a few…

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How to overcome the fear of loneliness

An Implicit Guide To Overcome Fear of Loneliness (Monophobia)

Are you also one of those over-productive personalities who have not stopped working in a…

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Songs Are Guaranteed To Reduce Anxiety

These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob…

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Body dysmorphia

Do I Have Body Dysmorphic Disorder(BDD)?

I am sure all of you will agree that there is at the least one…

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