Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

how to live Hygge lifestyle

Hygge: The Danish Art Of Staying Happy

The United Nations, annually, publishes a report on the World Happiness Index. On top of…

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What is revenge bedtime procrastination

What is Revenge Bedtime Procrastination : Signs and How to Stop

I have been in a Revenge Bedtime Procrastination for…

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side effects of melatonin

Beyond Zzz’s: Melatonin Side Effects And Risks You Need to Know

Melatonin, also known as the sleep hormone, is naturally produced by our pineal gland located…

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Alzheimer’s Disease

Alzheimer’s Disease: Symptoms, Stages & Risks Factors

Have you read the book ‘The Notebook’ by Nicholas Sparks or watched the movie based…

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Levels of Autism

What are The Three Levels of Autism? Understanding Them in Detail

In 2013 when DSM-5 was published and a major change in how children with autism…

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What is Familial love and why is it important

Familial Love: What Is It, Why It Is Important, And More

The first question related to familial love is… what is familial love? It’s quite simple…do…

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sleep paralysis

All You Need to Know About Sleep Paralysis!

According to studies conducted by sleep researchers, sleep paralysis is a result of disturbed and…

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Trichotillomania

Trichotillomania: Understanding The Urge To Pull Your Hair Out

Do you know of someone who constantly or repeatedly pulls their hair out? I once…

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Movement meditation

Movement Meditation: Hang Out With Your Inner Universe

If you are a regular reader at Calm Sage, you must be aware that we…

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