Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Strategic Family Therapy

Strategic Family Therapy: Types, Techniques, Benefits, Effectiveness, And More

A cross-cultural intervention designed to help families with children between the ages of 7-16, strategic…

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Best ways to enjoy Valentine's day solo

Flying Solo This Valentine’s? Let’s Make Your Valentine’s Joyful

Being single provides us the opportunity to build our careers, set our goals, and follow…

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General adaptation syndrome

General Adaptation Syndrome: Stages & Examples

General adaptation syndrome, you all must have experienced this many-a-times by now. I will give…

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The spotlight Effect

What Is The Spotlight Effect In Psychology?

We all have done something in public that has embarrassed us and the memory of…

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Thought Field Therapy

What Is Thought Field Therapy? How Does Thought Field Therapy Work?

Thought Field Therapy (TFT) is a form of psychotherapy that aims at providing comfort to…

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Steps to Mentally Prepare for a Baby

How to Prepare Yourself Mentally for a Happy Pregnancy

Everyone’s journey is different, every body part is different, and so is pregnancy! For each…

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School Violence

Psychological, Social & Physical Impact Of School Violence On Children

School violence is not a new thing that has suddenly started to surface. The existence…

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why I Cried During Meditation

Reasons Why Meditation Is Making You Emotional (And What Can You Do To Stop Crying During Mediation)

You’re sitting in a lotus position with your mind completely focused on your inner thoughts…

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bioenergetic therapy

Exploring Techniques Of Bioenergetic Therapy!

Bioenergetic therapy is a kind of mind-body psychotherapy that is based on the neurobiological connection.…

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