Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Why This Word Game Can Be Good For Our Brain Health

The “Wordle” Obsession: Why This Word Game Can Be Good For Our Brain Health

“Wordle” has taken the world by storm. In the last few weeks, this web-based word…

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Ways to beat Single parenting stress

Are You A Single Parent? Learn How To Beat Single Parenting Stress

Single parenting is tougher than it looks. Single parenting does not only revolve around raising…

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Christian Counselling

Will Being Religious Cure My Mental Illness? Understanding Christian Counselling

I have been asked by various people “will being religious cure my mental health?” To…

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cope with change

10 Coping Strategies To Help You Accept Change For The Better

If I ask you what’s the one constant thing in life, what would you say?…

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Strategic Family Therapy

Strategic Family Therapy: Types, Techniques, Benefits, Effectiveness, And More

A cross-cultural intervention designed to help families with children between the ages of 7-16, strategic…

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Best ways to enjoy Valentine's day solo

Flying Solo This Valentine’s? Let’s Make Your Valentine’s Joyful

Being single provides us the opportunity to build our careers, set our goals, and follow…

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General adaptation syndrome

General Adaptation Syndrome: Stages & Examples

General adaptation syndrome, you all must have experienced this many-a-times by now. I will give…

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The spotlight Effect

What Is The Spotlight Effect In Psychology?

We all have done something in public that has embarrassed us and the memory of…

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Thought Field Therapy

What Is Thought Field Therapy? How Does Thought Field Therapy Work?

Thought Field Therapy (TFT) is a form of psychotherapy that aims at providing comfort to…

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