Prenatal Mental Health Guide: Benefits Of Mindfulness During Pregnancy
A recent study held at the University of California expressed that infants whose mothers practiced…
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A recent study held at the University of California expressed that infants whose mothers practiced…
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Finding time to meditate at home can be a challenge in itself when you’re trying…
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We all want to be loved, to be understood - emotionally, mentally, and spiritually. Emotional…
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Tell me honestly, how many of you are guilty of indulging in midnight munching? Of…
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One of the most common manipulation tactics, gaslighting is used by people to gain control…
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You must have heard about seasonal affective disorder wherein people experience depression when the season changes.…
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Are you recovering from an illness, surgery, or injury? Are you willing to live your…
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We all are aware of the fact that simple coloring can boost up our energy…
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At some point in life, we’ve all been a victim of manipulation - some subtle,…
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