Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Emophilia

Emophilia: When You Can’t Help Falling in Love, Over and Over

Who doesn't love the mere ‘feeling of being in love’? Love makes everything a bit…

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Sleep-and-memory

Can a Good Night’s Sleep Improve Memory?

Sleep is our body's natural healer as it provides much-needed rest and recovery after the…

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Mantra-Meditation

Mantra Meditation for Self-Soothing: Benefits & How to Practice

In an ideal world, we'll have the time to calm our frayed nerves and soothe…

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quality-time-as-a-love-language

Moments Matter: The Power of “Quality Time” as a Love Language

“Love is not about how much you say, 'I love you,' but how much you…

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What-are-Pink-Flags-in-a-Relationship

Understanding And Recognizing Pink Flags In A Relationship

When I started dating, my partner used to stop communicating out of nowhere, like we…

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What-are-the-16-Personality-Factors

Mini-Guide: What Is Cattell’s 16 Personality Factors (16PF) Test

There are so many personality tests or quizzes in the psychology field. Raymond Cattell’s 16…

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Anxiety-Brain-Fog

Is Anxiety Brain Fog Real? | What You Need to Know

Anxiety is one of the most common mental health issues diagnosed in the world. While…

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Communal-Narcissism

Communal Narcissism Exists and Here’s What You Need to Know About It

Narcissism is a term we can associate with self-centeredness, an inflated sense of ego, a…

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PTSD-Stages

Understanding The 5 Stages of PTSD & How to Heal

Post-traumatic stress disorder or PTSD is a mental health condition that can develop after experiencing…

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