Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

The Looking-Glass-Self

The Looking-Glass-Self: Theory & Examples

The identity that one has in society depends on their perception and idea of what…

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Dealing-with-depression-after-a-break-up

Complete Guide: Dealing With Depression After Breakup

When the breakup is mutual, it can help us find goals, perspectives, better outlooks, and…

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Gaslighting-Parents

Gaslighting Parents: Signs, Effects, And How To Deal With Them

What do you understand by the word gaslighting? To me, it’s when someone behaves badly…

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Ways to beat the holiday blues

50+ Effective Ways To Beat The Holiday Blues

With the holiday season approaching, you all might be preparing yourselves to meet and greet…

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Types-of-relationships

6 Types Of Common Relationships And Their Mental Health Impacts

Relationships are an essential part of our life. Relationships are our own social network which…

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Ways-To-Respond-When-Things-Don’t-Go-As-Planned

6 Ways To Respond When Things Don’t Go As Planned

“Sometimes, good things fall apart, so better things can fall together.” — Marilyn Monroe When…

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Holiday-Season

10 Thanksgiving Self-Care Tips To Improve Your Well-Being This Holiday Season!

Thanksgiving is a very special holiday with a very special meaning behind the celebration -…

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I-Don’t-Like-My-Therapist-Anymore

I Don’t Like My Therapist Anymore | What To Do?

When I told people I was going to therapy for my depression, I was met…

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5-Dating-Tips-For-When-Dating-Someone-With-A-Histrionic-Personality-Disorder

5 Dating Tips For When Dating Someone With A Histrionic Personality Disorder

For a person living with a mental health disorder or condition, it can be hard…

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