Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Gut - Brain AXIS

Gut-Brain Axis & Mental Health: What’s The Connection?

We have always read about how our physical health is connected with our mental health.…

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Social-Anxiety-Activities-To-Feel-Better

Complete Self-Help Guide: Social Anxiety Activities To Get Better

Living with social anxiety can be tough especially when the holiday season is around the…

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How to Help a Child Who Is Dealing With Rejection

How to Help a Child Who Is Dealing With Rejection

Children have very tender hearts and minds. You never know how they comprehend certain situations…

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Improve Your Brain Fitness

Brain Fitness: Let’s Improve Your Brain Fitness With These Quick Tips

Brain fitness is the same as physical fitness. Brain fitness provides us with the ability…

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Who is a super-ager

Who is a super-ager? How To Become one?

Super-agers are those people who age better than wine. They do not now have a…

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What Is The Point Of Life

“What Is The Point Of Life?” Reasons You Feel This Way (And How To Cope)

It’s a good day. You’ve done your chores on time, you got a good review…

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Mental Health Benefits of Planning Things Prior

7 Amazing Mental Health Benefits Of Planning Things In Advance

It’s our daughter’s first birthday; my husband and I are both working, so we have…

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Bipolar and Intelligence

Bipolar Disorder and Intelligence: Is There A Link Between The Two?

We’ve long since tried to connect intelligence with our mental health and this fascinating topic…

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Best Anger Management Apps

18 Best Apps For Anger Management (Android & iOS)

Anger is a part of human emotion but when anger gets uncontrollable, it’s better to…

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