Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Post Divorce Trauma

Understanding Post Divorce Trauma | How To Cope

According to the United States Census, 827,261 marriages ended in divorce in one year (2019)…

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What Are Rage Rooms

What Are Rage Rooms? Are They Really Helpful?

Anger is a prevalent emotion that we all have experienced. The intensity of our anger…

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Ablutophobia

Ablutophobia (Fear of Bathing): Symptoms and Treatment

Many children and adults do not enjoy bathing. Many people can go days without taking…

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Understanding-Olfactory-Reference-Syndrome--Its-Treatment

Olfactory Reference Syndrome (Fear of Smelling Bad) & Its Treatment

Do you have friends who constantly use deodorants or frequently enquire about their body odor?…

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The Benefits of Transcendental Meditation

7 Benefits Of Transcendental Meditation On Mind And Body

“To transcend means to go beyond…” Of all meditation techniques, transcendental meditation, or TM is…

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Postpartum Intrusive Thoughts

Postpartum Intrusive Thoughts: How To Overcome

Postpartum is already a very difficult time for new parents. Imagine being troubled by intrusive…

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Understanding the Fear Of Falling Asleep

Understanding the Fear Of Falling Asleep (Somniphobia)

Have you ever had a bad dream and then were afraid to fall back asleep?…

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Unknown Impact Of Chat Bots And AI On Mental Health

MH News: Unknown Impact Of Chat Bots And AI On Mental Health

Chat Bots and AI are in the news everywhere! And of course, these two terms…

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How to Get Out of a Depressive Episode

How to Get Out of a Depressive Episode: 9 Ways You Can Try!

“I am bent, but not broken. I am scarred, but not disfigured. I am sad,…

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