Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Identify And Overcome Common Mental Barriers

From Self-Doubt to Confidence: Identify And Overcome Common Mental Barriers

Oftentimes, our worst enemy turns out to be ourselves. When we can’t seem to move…

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Laughing at Yourself

Laughing at Yourself: The Surprising Benefits of Making Fun of Yourself

“Laughter is the best medicine” - that’s what we all have grown up listening to,…

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Understanding Narcissistic Supply

Understanding Narcissistic Supply: What Is It, Types, And Much More…

A narcissistic supply is nothing but a constant supply of attention a narcissistic person needs.…

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Support for PTSD Awareness Month

Breaking the Silence: Essential Resources and Support for PTSD Awareness Month

June is National PTSD Awareness Month and we, at Calm Sage, are marking this month…

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Understanding Depression Based On Severity

Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression

We often feel low, moody, or anxious… but that clearly does not show that we’re…

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Learned Helplessness

Learned Helplessness: Don’t Fall in This Trap

Before I begin to make you understand what Learned Helplessness is let us take a…

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Myths About The Anxiety You Should Stop Believing

11 Myths About The Anxiety You Should Stop Believing

As the chatter about anxiety takes the form of conversation, it becomes more mainstream. However,…

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Art Therapy For Trauma

Processing Trauma Through Art: The Benefits of Art Therapy For Trauma

The last few advancements in the field of psychology have allowed us to experience the…

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I-Feel-So-Incompetent”

I Feel Incompetent at Everything” | Reasons + What to Do

In my life, I’ve encountered several situations where I’ve either been told or thought to…

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