12 Best Sleep Meditation Apps Of 2024

Too stressed to fall asleep? Are you an insomniac? Do you find it difficult to fall asleep, in general?

I won’t say that I have a solution for your problems but I will say that I can help you find the right aid to help you get a good night’s sleep. Usually, when I go to sleep, I prefer to listen to a podcast or some soothing tunes to help me lull into sleep.

While music and stories work for me, it doesn’t need to work for you. In this article, I’ve compiled a list of the best free sleep meditation apps that will help you relax before bed and clear your mind giving you and your body to recharge for another day.

12 Best Sleep Meditation Apps of 2024

1. Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep is a self-help sleep meditation app that offers personalized guided meditations, life coaching tips, and more. This app is designed to help you cope with stress, sleep better, and improve your well-being. With CBT techniques, mindfulness tips, soothing sleep sounds, breathwork, and more, Aura becomes your one-stop-shop for all.

Aura features include:

• Premium content library
• Guided meditation and mindfulness
• Meditations for Sleep
• Sleep stories and sounds
• Breathing exercises sessions
• Hypnosis for Sleep
• Gratitude journaling
• Mood tracker

And more! With this app, you can create an easy-to-follow routine to help you relax, be more mindful, and improve your mental well-being. Aura also offers you personalization in the app when it comes to content, recommendations, and preferences.

Aura For Android & iOS

2. Medito: Meditation & Sleep

Another sleep meditation app on our list is Medito. Medito is a free-to-download and free-to-use meditation app where you can find meditations for sleep, stress, anxiety, and more in one place. This app is designed to meet your needs with ease and help you manage stress and anxiety in your day-to-day life.

Medito features include:

• Gratitude journaling
• Stress management
• Anxiety relief
• Relaxation techniques
• Mediations for sleep
• Full-body meditations, and more!

Medito app is 100% ad-free and offers courses to help you improve your living, such as a 30-day challenge. You can also find sections of sleep sounds, stories, and meditations in this app that can help you drift off to a peaceful sleep. You can choose from hundreds of sessions including breathing exercises, walking meditation, mantra meditation, stress management, low mood, pain relief, and more.

Medito For Android & iOS

3. Insight Timer

One of the top-ranking meditation apps, Insight Timer, is an app that features guided meditations, sleep tunes, and talks given by meditation and mindfulness experts and psychologists from around the world. This is a wonderful app for both beginners and experts.

Insight Timer features include:

• Guided meditations (70,000+)
• Short, on-the-go meditations
• Soothing soundtracks to calm your mind
• Custom meditation timer
• Discussion groups
• Tracker to help you keep an eye on your progress

And many more! The app also offers mediation courses such as how to improve your sleep, overcoming insomnia, etc. Insight Timer can also help you improve your focus, reduce anxiety, help you get through recovery along with other benefits.

Meditations featured on the apps include:

• Yoga Nidra
• Mindful sleep
• Vipassana meditation
• MBSR
• Zen meditation
• Kundalini yoga
• Metta meditation

And many others. While the app is free to download on iOS and Android, you can access Insight’s premium features such as offline listening, high-quality audio listening, and more at $60 per year.

Insight Timer For Android & iOS

4. Relax Melodies

Relax Melodies is a guided sleep meditation app that is designed to help you better your sleep and relax you so you wake up refreshed and rested. This app features include:

• 160+ guided meditations
• Bedtime stories
• Breathing exercises
• Mind-body exercises
• ASMR
• Nature sounds

And more! This app will help you reduce your stress and anxiety, improve gratitude, promote deep sleep, clear your mind, and aid you to fall asleep faster. This sleep meditation app is available on iOS and Android and is free to download.

While some of the features of this app are free, you can upgrade for premium with a $59.99 a year subscription with a 7-day free trial.

Relax Melodies For Android & iOS

5. Calm

Calm is one of the top-ranked and best sleep meditation apps, both on Google Play Store and Apple App Store. Millions of users have benefited from using the Calm app and have experienced lower stress levels and anxiety. Features of Calm app include:

• Guided meditations
• Sleep stories
• Breathing exercises
• Masterclass taught by experts
• Relaxing soundtracks

This app is easy to use for both beginners and experienced users. This meditation app also features Daily Calm (a daily 10-minute program to help you relax). While the app has many free features, to access features such as exclusive music tracks, Masterclasses, meditation programs, and many more, you need a subscription.

Calm offers two different subscriptions:

• Annual Subscription: $49.99 with a 7-day free trial
• Lifetime Subscription: $399.99 billed once

Calm For Android & iOS

6. Headspace

With over hundreds of guided meditations, stress management, mind-body health, sleep management, Headspace has everything you need. Headspace app features include:

• Stress and anxiety meditations
• Sleep and wake-up meditation
• Movement meditation
• Sleep stories
• Relaxing sounds to help you sleep
• Exercises to help you sleep and wake up refreshed

With many more features! Headspace has dozens of meditation programs with short, mini, on-the-go meditation programs. The meditation app is free to download on Android and iOS.

While Headspace offers free features, they are limited. To access unlimited guided meditations, sleep stories, and more, you can subscribe to Headspace. Tsuhere are two subscription plans for the app:

• Annual subscription: $5.83/month, billed yearly at $69.99 (14-day free trial)
• Monthly subscription: $12.99/month (14-day free trial)

Note: Headspace is now free for all teens in the US. If you’re between the ages of 13–18 years old in the US.

 Sign Up Now

Headspace For Android & iOS

7. Meditation & Relaxation

Meditation can not only help you reduce stress and improve your concentration skills but it can also help you better manage your sleep. With the Meditation & Relaxation app, you can learn simple and effective meditation techniques to help you with whatever you need – whether it be reducing stress, improving sleep, or boosting your self-esteem.

The features of this app include:

• Meditation for beginners
• Advanced meditation
• Meditation for stress relief
• Meditation for focus
• Meditation for sleep
• Meditation for calm

And more! This app is free to download on Android and iOS and while many of the features are free to access, for a subscription, users can access full app content.

Meditation & Relaxation For Android & iOS

8. Pzizz

Pzizz sleep meditation app is designed to help you clear your mind, fall asleep faster, and wake up feeling refreshed. With soundscapes, voiceovers, and sound effects, the app aids in better sleep.The app also features a nap module, sleep module, and focus module that can help you better sleep and improve your focus and productivity. The app is customizable and has free and premium features.

With a subscription of $69.99 annually and a subscription of $9.99 monthly, you can access the premium features on Pzizz. The app is available on Android and iOS to download for free.

Pzizz For Android & iOS

9. Relax & Sleep Well

Created by hypnotherapist Glenn Harold, Relax & Sleep Well is a meditation app that doesn’t require a sign-up process. With over 100 hypnosis and meditation tracks, this app will help you deal with insomnia, spiritual healing, phobias, and more.

The app also includes a playlist and storage feature to help you customize your tracks. You can also download and listen to the tracks offline. The app is free to download but you can purchase tracks with in-app purchases.

Relax And Sleep Well For Android & iOS

10. Buddhify

Buddhify is another meditation app that can help you bring calm into your life whether you’re looking for stress management or sleep management. Buddhify is an easy-to-use app with guided meditations to help you.

You can bring mindfulness into your life whether you’re traveling, sleeping, or even working. The features of the app include:

• Over 200 guided meditations
• Mindfulness exercises
• Meditation for beginners
• Kids content

And more! The app is available to download for free on Android and iOS. While the content of the app is free, a user can unlock other features for a membership of $30 a year.

Buddhify For Android & iOS

11. Breethe

Learn mindfulness, stress management, and sleep management with Breethe. With over 1000 guided meditations, soothing & relaxing soundtracks, talks from experts, and more, this app will help you navigate your life at a relaxing pace.

The features of this app include:

• Relaxation music
• Sleep sounds
• Sleep stories
• Bedtime visualization
• Morning meditations
• Breathing exercises
• Inspirational talks
• Guided meditations

And more! While the app is free to use and access, with a subscription fee the user can access more premium content. The app is available to download on Android and iOS.

Breethe For Android & iOS

12. MyLife Meditation

Learn to meditate and become more mindful with MyLife Meditation. Formerly known as Stop, Breather & Think this app helps you improve your mental and physical wellness.

The app features:

• Guided meditations
• Journaling prompts
• Mindful meditation
• Meditation tracker
• Breathing exercises
• Sleep sounds

And much more! The app has free limited features but with a subscription, the user can access unlimited content. Subscription plans for this app are:

• Monthly Subscription: $9.99 (billed monthly)
• Annual Subscription: $58.99 (billed yearly)
• Lifetime Subscription: $249.99 (billed once)

Note- This app has been discontinued

Final Words

These apps are easy to use and free to download on Android and iOS. I hope the above list helps you find the best sleep meditation app for you.

Remember, if you’re struggling with an app, don’t hesitate to experiment with others. Every app has a unique feature and different options. Pick the one that works best for you!

Breathe in, breathe out, and relax!