9 Best Podcasts For Anxiety to Listen to in 2024!

Anxiety is one of our body’s defense responses that practically tells us that we need to tread carefully. Anxiety makes us nervous, scared, and panicky in situations where we feel out of control and lost. While this natural response can push us in the right direction, when it becomes too much, it can make our lives harder than usual.

Feeling anxious is OK, but it can become an anxiety disorder when it becomes too overwhelming. Anxiety disorders are one of the most common mental health disorders in the world, so you know you’re not alone in feeling anxious.

Reading about anxiety and how to work through it can be great, but it could not be simple for everyone. To help you learn how to cope with anxiety on the go, I’ve brought to you a list of the best podcasts for anxiety that you can follow and listen to learn how you can work through your brand of anxiety.

No matter if you’re at work or commuting, listening to these anxiety podcasts will help you learn some of the best coping tips, techniques, and more that you can use in your daily life to counter your anxiety.

*These podcasts are not recommended by doctors or professionals and should not be taken as therapy. These podcasts for anxiety should be listened to as an aid with professional treatment.

9 Best Podcasts For Anxiety of 2024

1. The Mental Illness Happy Hour

Sometimes, we need to tackle our worst problems with humor and that’s what The Mental Illness Happy Hour podcast does. Hosted by comedian Paul Gilmartin, Happy Hour is a weekly podcast that’s been running for six years. You can listen to all kinds of topics being discussed – from mental disorders to addiction – on this podcast. This podcast for anxiety puts a humorous cherry on a serious cake.

Listen to this podcast here on Spotify!

2. The Anxious Achiever

Hosted by Morra Aarons-Mele, The Anxious Achiever is a podcast best for people with work anxiety. Listening to this podcast will help you reframe how you think about workplace anxiety and give a holistic view of mental health. It’s a common misconception that people struggling with mental health disorders cannot succeed. On this podcast, you can listen to real-life stories from successful people on how they tackle their anxiety and thrive.

Listen to this podcast here on Spotify!

3. Your Social Anxiety Bestie

The best podcast for social anxiety, Your Social Anxiety Bestie is a must-listen for anyone who struggles with social interactions! This podcast will give you the truth about social anxiety and celebrate the courage that we all take in the world even with social anxiety driving our thoughts. Whether you’re an introvert, socially awkward, anxious, or a mix of all, you can listen to this podcast and not feel alone anymore.

Listen to this podcast here on Spotify!

4. LGBTQ&A

Listen to the most interesting people in the LGBTQIA+ community as they talk about various issues surrounding anxiety. Hosted by Jeffery Masters and produced by GLAAD, you can listen to famous people such as Laverne Cox, Janelle Monáe, Pete Buttigieg, Brandi Carlile, Alok Vaid-Menon, Angela Davis, and more as they speak about their experiences as members of the LGBTQIA+ community.

Listen to this podcast here on Spotify!

5. Yeah No, I’m Not OK

As children, we’ve grown up hearing that mental health is nothing but in our minds. It’s not a real issue. Mental health was just never talked about, right? Well, that’s what Yeah No, I’m Not OK strives to remove it. Mental health issues are rising, and it’s up to all of us to make sure that we have the resources that our older generation lacked. This podcast is a revolutionary one that gives way to open mental health conversations for all, whether it be – addiction, depression, racism, anxiety, self-harm, or something else.

Listen to this podcast here on Spotify!

6. Meditation Minis Podcast

Want to practice meditation on the go? Don’t have enough time to meditate? Well, this Meditation Minis Podcast is here to help! Listen to short guided meditations to calm your nerves, anxiety, and negative thinking, and improve your focus. Hosted by hypnotherapist Chel Hamilton, this award-winning podcast is a must-listen for meditation beginners or even pro-practitioners.

Listen to this podcast here on Spotify!

7. Anxious in Austin

Hosted by psychologists Dr. Marianne Stout and Dr. Thomas Smithyman, Anxious in Austin is one of the best doctor-led podcasts for anxiety you can listen to. You can listen to these doctors discuss treatments for anxiety to help you understand anxiety and how it affects you. Listening to this podcast can also help you understand OCD and how (and why) it often co-occurs with anxiety.

Listen to this podcast here on Spotify!

8. Your Anxiety Toolkit

One of the best OCD podcasts, Your Anxiety Toolkit is a mindfulness-based podcast that will give you information and help educate you on how OCD, anxiety, eating disorders, and depression play a role in our daily lives. You can also learn helpful tools to tackle everyday anxiety and OCD.

Listen to this podcast here on Spotify!

9. Get Sleepy

Sleep and anxiety go hand in hand so how can we miss one of the best podcasts for sleep? Get Sleepy is rated the #1 sleep podcast on Spotify. With sleep stories to calm the mind and meditations to relax the body, this podcast is a good listen. However, you need to become a premium member to access bonus episodes! Even without it, Get Sleepy is a good podcast for anxiety and sleep that you can add to your list as well.

Listen to this podcast here on Spotify!

Final Thoughts…

Anxiety can’t always be easy to tackle but with the right tools and techniques, we can make do. These podcasts for anxiety can help you get started though. You can learn from real people’s, real experiences and see how you can incorporate their techniques into your anxious life.

While listening to podcasts is not a substitute for therapy, they can make a great addition to your self-care or “me time” routines.

I hope this list of the best podcasts for anxiety will help you pick the right one for you. If there’s a podcast that we missed here, let us know in the comments below, or write to us at info@calmsage.com. You can also DM us on our social media!

Take Care! Happy Listening!

Next Read:

10 Best Self-Help Books To Help With Anxiety

10 Best Online Therapy For Anxiety

How To Fight Off “Adulting Anxiety” In 10 Simple Ways

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