The Best Light Therapy Lamps For SAD & Renewed Energy
Last Update on October 8, 2020 : Published on May 31, 2020
Light therapy is one of the highest recommended therapies for those facing Seasonal Affective Disorder or SAD which makes them feel lonely and depressed. As we know that not all geographic locations avail optimum sunlight, many people from such locations go through dark and cold environments with SAD tagging along. Some of the best light therapy lamps at home can definitely help them by providing bright light (approximately 20 times higher than regular lamps) and making them feels less drowsy.
Apart from those affected by SAD, best light therapy lamps help in improving mood swings, insomnia, constant anxiety and depression. Hence, we have got you this solution. However, this blog is a result of independent research and the list is being compiled based on customer reviews. You can always ask for the doctor’s recommendation before prescribing for any particular situation.
Best Light Therapy Lamps
1. Circadian Optics Lumine Light Therapy Lamp
This is the easiest to use lamp that can be set up anywhere in your home. In fact, its versatile design is perfect for your modern home settings. It gives out recommended 10,000 LUX brightness for the therapy which helps in fighting SAD, winter blues, fatigue, boost mood and improves overall focus. Do not worry about the UV rays as it is absolutely free from the same.
2. Verilux HappyLight VT20
When you can get natural sunlight through the lamp having a large surface area, this light therapy lamp is perfect for you. It is free from ultraviolet rays and possesses 2 interchangeable lenses. Your eyes stay free from any fatigue and it helps in improving mood, focus and energy. The easy tilt setup and delivery of 10,000 LUX intensity is great to feel significantly better than regular dull days.
4. Circadian Optics Lumos 2.0
How about a portable light therapy lamp that you can carry when traveling? Certainly, you would not feel drowsy when carrying it with you wherever you go. The light panel can rotate on its axis and provides flexibility to position the lamp in whichever way possible. There are 3 different levels to customize the intensity of light which is available in full spectrum and is also free from UV rays.
5. Philips GoLite BLU Energy Light Therapy Lamp
Not everyone likes to be with white light and some people love to be surrounded by blue color. It is clinically proven that blue light is capable of increasing your energy levels, mood and helps in staying sharp all day long. This compact light box gives light as effective as 10,000 LUX white light and using it for 20-30 minutes every day is helpful in cases of SAD and depression. If you love a sunny blue sky, this daylight therapy lamp is the right choice for you.
6. Philips SmartSleep HF3520/60
A light therapy lamp that also acts as a smart alarm clock is the perfect dose of relaxation and discipline. It helps you to sleep deep at night with light music and wakes you up refreshed as soon as the alarm bell goes off. You can even choose the music or FM of your choice. Compact, beautiful and effective are the terms you can use to define this light therapy lamp.
7. Carex Day-Light Classic Plus
This daylight lamp is capable of providing 10,000 LUX light therapy and is absolutely free of glare light. It comes with a flexible angle and blocks 99.3% of UV light. Recommended by experts, it helps in raising mood, improve sleep, increase concentration and boost the energy level. Energize yourself once again with this daylight therapy lamp.
8. Micro Light Therapy Lamp
Having a sleek and modern design is the requirement of many users and based on it, this micro light therapy lamp is perfect for you. It has adjustable brightness levels up to 3 levels and you can set it to the best according to the environment. Control the brightness by pressing the touch panel with this perfect beautiful therapy lamp.
Conclusion
You are free to choose the therapy lamp based on your set up in home, office or while travelling. Some lamps are so compact that they can fit in the closet space whereas some even work as study table lamps. We would like to know which one of the light therapy are you going to pick in the comment section below. Once again, make sure that you also ask your doctor for the recommended time of usage.
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About The Author
Akanksha Soni
Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
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