Published In
Stress Management
Best Journal For Anxiety: 15 Best Anxiety Journals For You!
“Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
Isn’t this quote relatable, though? I’ve always noticed that whenever I think about tomorrow’s tasks and worries – ones that haven’t happened yet – my present moment, my today, gets ruined. I will keep thinking about what will happen tomorrow and forget about what is happening today.
That’s what anxiety does, too. It robs you of your present and makes you worry unnecessarily about tomorrow. My coping strategy for such a situation is to either meditate or write my thoughts and feelings in my journal.
Anxiety is one of the most common mental health disorders that affect people all around the globe. While it is recommended that you speak to a professional therapist or a counselor if you’re struggling with anxiety or anxiety-related issues, it is always helpful to find ways you can cope with your concerns on your own.
There are many stress management techniques you can employ to help reduce stress and anxiety and journaling is one of them. In this article, you’ll discover the 15 best anxiety journals you can use for stress relief. Let’s start by understanding why journaling for anxiety is helpful.
Journaling For Anxiety
When we transfer our feelings and thoughts onto paper, it helps our minds get clarity on what and why we’re feeling what we are feeling. Journaling can also help us find our triggers and stressors causing us anxiety and stress.
Penning our thoughts, feelings, and emotions can also feel therapeutic because rather than suppressing our emotions, we are letting them free. By journaling, we are essentially taking our control back. Once you’ve figured out your stressors and triggers, you feel more in control and this can help you form an effective coping strategy.
15 Anxiety Journals To Relieve Stress & Anxiety
1. Silk + Sonder Self-Care Journal
At Silk + Sonder, there are monthly subscriptions, quarterly subscriptions, and annual subscriptions available. Every month, a new planner is introduced for the “new you”. Each planner is inspired by leaders, books, podcasts, and positive psychology techniques to bring a personalized and guided self-care journal to your doorstep.
You can check out the Silk + Sonder Self-Care Journal, here.
2. Tiny Buddha’s Worry Journal
This interactive journal is beautifully designed by the founder of Tiny Buddha. This worry journal can help you with stress and anxiety relief, and find your inner peace. This journal is filled with amazing prompts, quotes, and doodle pages to help you feel calmer and mindful.
This journal is available on Amazon or you can check out Tiny Buddha’s Worry Journal, here.
3. Start Where You Are: A Journal For Self-Exploration
This interactive journal is designed to help you nurture your creativity and self-motivation. Start Where You Are can help you navigate through the chaos of your daily stress. In this journal, you’ll find beautiful and vibrant images, prompts, exercises, and quotes to help you on your journey of self-exploration.
This journal is available on Amazon, here.
4. The No Worries Workbook
With this interactive journal, you can learn some amazing productive, fun, and healthy ways to worry less. Stress and worry can be overwhelming and can affect how we function daily.
In The No Worries Workbook there are 124 lists, activities, and prompts that can help you find fun creative ways to cope with worry. From setting small goals, keeping track of your accomplishments, and doodling – this workbook has all that can help you keep your worries at bay.
You can find this journal on Amazon, here.
5. Mindfulness Journal for Anxiety
Mindfulness practice is something you can do when you need to feel the moment and stop your mind from wandering.
This Mindfulness Journal For Anxiety is a journal with prompts and mindfulness practices you can use to find peace. With this journal, you’ll embark on a journey to self-discovery with the help of breathing exercises, meditation exercises, and self-reflection prompts.
This journal can be found on Amazon, here.
6. All The Feels Guided Journal
With this journal, you can learn to get in touch with your emotions. With this guided journal, you’re free to set your own pace. All The Feels journal has weekly and daily prompts to help you explore your feelings and emotions. You can practice gratitude and set positive affirmations with this journal.
You can look for this journal on The Happy Planner, here.
7. Start Today Journal by Rachel Hollis
This journal was created by Rachel Hollis that can help you keep track of your goals and dreams. With Start Today, you can work step-by-step to figure out where you want to go.
The three things this journal focuses on are gratitude, dreams you have for your future, and one major goal you have. By filling out this journal daily, you can keep your anxiety and worries about your future away and focus on your now.
You can check out this journal, here.
8. The Anti-Anxiety Notebook
A journal created by therapists, The Anti-Anxiety Notebook, can help you manage anxiety and stress based on the concept and principles of CBT (Cognitive-behavioral therapy). This journal has guided entries and tips from therapists to help you become mindful of your thoughts and behaviors.
You can look for this journal on Google Books, here.
9. How Are You Feeling? Wellness Planner
This journal is packed with amazing thought-provoking exercises to help you improve your mental health. With How Are You Feeling a Wellness Planner, you can learn how to express your emotions healthily.
From mood trackers, expert advice, and tear-our cards, this journal has everything you need to maintain a healthy overall well-being.
This journal is available on Amazon
10. Do It For Yourself (Guided Journal): A Motivational Journal
Do It For Yourself is a motivational guided journal that can help you boost your productivity. Whether you’re starting a new journey or planning a future, this journal can help you with it. With amazing thought-provoking prompts and visuals, this motivational journal will help you clear your mind and pave the way for your future.
This journal is available on Amazon, here.
11. Getting To Good: A Guided Journal
With this journal, start your journey of positive thinking. Getting To Good is a guided journal that can help you explore happier and healthier exercises and prompts that will help you develop a positive attitude. In this journal, you’ll find exercises based on CBT, positive psychology, and mindfulness.
To check out this journal visit Amazon, here.
12. The Anxiety Journal
Anxiety can be crippling and can interfere with your daily life. With this practical and uplifting journal, you can learn how to cope with GAD, social anxiety, and phobias. The Anxiety Journal has exercises based on CBT and mindfulness to help you relieve stress, worries, and anxiety.
This journal is available on Amazon, here.
13. Calm the Chaos Journal
Having a hectic schedule can be overwhelming and can often cause burnout. With Calm The Chaos, you can learn how to effectively manage daily stress so it doesn’t lead to anxiety or any other health concerns. This journal has easy-to-follow prompts and a simple-to-follow design that makes a perfect tool for people who find themselves overwhelmed by daily life.
You can look for this journal on Amazon, here.
14. Get Your Sh*t Together Journal
Sarah Knight’s Get Your Sh*t Together Journal is the perfect journal for anyone who is stuck in a rut and is looking for changing their lifestyle. In this journal, you’ll find no-filter, humorous tools that will help you manage your emotions, figure out what you want from your life, and set targets to achieve them.
This journal is available on Amazon, here.
15. I Am Here Now
This creative mindfulness guide and journal will help you learn how to live in the moment and how not to get lost in thoughts. I Am Here Now has wonderful mindfulness exercises, meditations, and coloring pages to help you cultivate mindfulness, creativity, and self-awareness.
You can look for this journal on Amazon, here.
Final Thoughts…
Anxiety and stress can be overwhelming but letting your thoughts out can help you relieve some of the stress and anxiety. If you’re new to journaling, these above-mentioned anxiety journals can help you get started.
If you’re still facing anxiety issues, it is recommended you reach out to a professional mental healthcare provider. You can also write to us at info@calmsage.com for more information.