Surprising benefits of Epsom Salt on Your Physical and Mental Health| Try it NOW
Last Update on August 11, 2020 : Published on August 2, 2020
While living a life with nth sources of stress we all wish to have a few ways in our life that make us feel happier. That’s why we try to include positivity radiating plants, vision boards, essential oils, and other little things in our life that will help us stay calm.
Well, to add an element of calmness in your list of things that make me happy we would like to take a moment and introduce you to Epsom Salt! Yes, salt has physical and mental benefits to offer that will surprise you!
What is Epsom Salt?
Epsom Salt is not your regular table salt or rock salt. It is unique in its composition and impact on your mental and physical health. It is also known as magnesium sulfate as it is made up of magnesium, sulfur, and oxygen.
Benefits of Using Epsom Salt:
Epsom salt is good for both the mind and the body. Even Naoki Umeda from Cleveland Clinic’s Center for Integrative Medicine supports this notion. Here are the top physical and mental health benefits that Epsom salt has to offer.
Physical Health Benefits of Epsom Salt
1. Epsom Salt Improves Digestion
If you are having any digestive issues like constipation, Epsom Salt is your remedy. Its magnesium properties promote healthy bowel movements. Nearly half tbsp. of in 8 oz. of water is a nice remedy for bowel cleansing. However, consulting a physician is definitely recommended.
2. Epsom Salt Supports Physical Recovery
Taking Epsom Salt bath is found to reduce cramps, muscle stiffness, and tension. Thus, helping in recovery. By soothing the muscles and absorbing necessary amounts of magnesium through skin ensures that any bodily wear and tear are recovered.
3. Epsom Salt Decreases Pain
Whether you are experiencing body pain due to overexertion or chronic pain conditions like arthritis or fibromyalgia dipping your body in the Epsom Salt bath is a great anti-pain tactic. It relaxes our muscles and thus reduces the pain in the body. It reduces inflammation, treats sore muscles, and migraine headaches.
4. Epsom Salt Enhances Beauty
This salt is a great natural remedy to detox toxins from our body thus relishing our body. Not only this Epsom Salt is a great beauty agent as it exfoliates dead skin, improves hair quality, works as a face cleanser, provides sunburn relief, and more.
Mental Health Benefits of Epsom Salt
1. Epsom Salt Reduces Stress
The salt is a great anti-stress remedy. As it is rich in magnesium it helps our brain in producing neurotransmitters (serotonin) that reduce stress. This will also help you in enhancing your mood and appetite, which can diminish with decreased levels of serotonin in your body.
2. Epsom Salt Calms you Down
If there is a lot of chaos going on and you want a break, a break that calms you down, soaking feet in warm Epsom salt water can be a helpful way to achieve it.
The salt is found to make you calm and relaxed. Using it to relax muscles around the skull is recommended to calm your brain nerves.
3. Epsom Salt Promotes Sleep
The rich magnesium in Epsom Salt boosts the production of the sleep hormone melatonin, thus promoting healthy sleep. So, if next time you face difficulty in sleeping tries this natural remedy of the hot water bath with Epsom Salt. Making it a part of your bedtime routine is a smart choice. As it will help you wake up refreshed and revived each day!
4. Epsom Salt Reduces Anxiety
It is a great natural remedy for reducing anxiety symptoms. Using Epsom Salt is found to reduce cortisol levels thus relaxing your mind. Its healing properties further bring relief in anxiety level. A common reaction associated with anxiety increased blood pressure and heart rate. This salt is found to help in lowering them down and regain relaxation.
To put it in a nutshell, Epsom Salt makes you happier overall (inside-out).
Best Ways to Use Epsom Salt:
To avail of these benefits of Epsom salt, we are sharing two of the best ways to use it. This includes a foot soak and bath.
1. Epsom Salt Foot Soak
- Fill your bucket, bathtub, or a basin with warm water (deep enough to cover your feet).
- Add 1/2 cup of Epsom salt to the warm water.
- Soak your feet for 30 to 60 minutes twice a week to enjoy its benefits.
2. Epsom Salt Bath
- Fill the bathtub with hot water.
- Put 300 grams of Epsom salt into the bathtub.
- Soak your body into it.
- In just 15 minutes, you will start to experience the mental and physical benefits of Epsom salt.
Pro Tip: For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your Epsom Salt bath.
Cautious: Avoid drinking Epsom Salt in large quantities and when you have any wounds.
Where Can I Find Epsom Salt?
To add Epsom Salt in your grocery list and life here are three places from where you can make it happen.
Now go soak yourself in Epsom Salt and enjoy its physical and mental health benefits.
If you have tried Epsom Salt earlier please share your experience with us in the comment section. If not then why wait any further? Time to soak in Epsom Salt bath!!!
You May Like These Also:
Benefits of Deep Breathing On Your Physical and Mental Health
Mental and Physical Health Benefits of Spirituality
25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On
About The Author
Anjali Singh
Anjali Singh is a content curator in the field of Mental Health. She is currently done Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.
