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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Catastrophic Thinking
August 29, 2022

How to Stop Catastrophic Thinking

Catastrophic thinking or catastrophizing is a term used to describe a trail of thoughts that…

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Ketamine Infusion Therapy
August 29, 2022

Ketamine Infusion Therapy For Depression: Is It Effective? (Things You Should Keep In Mind)

When it comes to treating mental health disorders, there are some methods and approaches that…

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Kundalini Meditation
August 29, 2022

Kundalini Meditation: What Is It, How To Practice It, & Its Benefits

“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant…

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Psychologist vs Psychiatrist
August 29, 2022

Psychologist v.s Psychiatrist: What’s The Difference

More often than not things in our life seem out of control and just when…

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When & How To Talk To Your Partner About Your Depression
August 29, 2022

When & How To Talk To Your Partner About Your Depression | Tips To Keep In Mind

Living with depression can be challenging, not only when it comes to your professional or…

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Melancholic Depression
August 29, 2022

Melancholic Depression: What Is It, Its Features & How To Overcome Melancholia

There are many moments in our life where we feel a deep sense of sadness…

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Why Am I Crying For No Reason
August 29, 2022

Why Am I Crying For No Reason? Here’s Why!

You lie in your bed at night, ready to sleep, but then you feel a…

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Woke Up From A Nightmare
August 29, 2022

Woke Up From A Nightmare? Try These Exercises To Calm Your Nerves When You Wake Up From A Nightmare

What’s worse than a restless sleep? Waking up from a nightmare. Well, for me, it…

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Emotional Invalidation
August 29, 2022

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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