✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Rational Emotive Behavioral Therapy
September 13, 2022

Mini-Guide: Rational Emotive Behavioral Therapy (REBT)

One of the many techniques in psychotherapy, Rational Emotive Behavioral Therapy or REBT was first…

Read More
Experiential Therapy For Mental Health
September 13, 2022

Experiential Therapy For Mental Health: Techniques, Benefits & How It Helps

When I say therapy, what’s the first thing you can think of? Probably a room…

Read More
Animotophobia
September 13, 2022

Fear of Expressing Emotions or Feelings: Animotophobia

When we feel a strong emotion such as anger or even sadness, we tend to…

Read More
Find What Motivates You
September 12, 2022

What Motivates You in Life? 5 Questions To Find Out!

“Don’t let yesterday take up too much of today.” — Will Rogers Motivation is one…

Read More
Emotional Safety In Your Relationship
September 9, 2022

Cultivate Emotional Safety In Your Relationship With These Simple Ways

The foundation of a healthy, happy, and loving relationship is believed to be trust, respect,…

Read More
The Different Levels Of Anxiety You Should Know About
September 9, 2022

The Different Levels Of Anxiety You Should Know About

Anxiety is more than just nerves and unease about the past, present, and future. Anxiety…

Read More
Caffeine-And-ADHD
September 8, 2022

Can Caffeine Help Calm ADHD Symptoms? Here’s What Research Says

Many of us, including myself, love a nice, hot cup of caffeine in the morning -…

Read More
Simple-Neuroplasticity-Exercises
September 7, 2022

6 Simple Neuroplasticity Exercises to Rewire Your Anxious Brain

The brain is a complex organ but it’s beautiful. Our brain is constantly changing and…

Read More
Polarity Therapy
September 7, 2022

Polarity Therapy: Principles, Effectiveness, And How To Get Started!

Developed in 1947, Polarity therapy is an intervention-based approach where the focus is on harmonizing…

Read More