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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Things To Do If You Feel Like You've Wasted Your 20s

Feel Like You’ve Wasted Your 20s? Here’s What To Do To Regain Perspective

It’s not wrong to refer to our 20s as a phase in our lives as…

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Ajna Light Therapy

Ajna Light Therapy: All You Need To Know About This New-Age Alternate Treatment

Light is what you need to face the dark - inside and outside. Light plays…

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What is Trauma-Informed Therapy, Its Techniques, How It Works (And More!)

When we think of therapy, we think of opening up our hearts and spilling every…

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One of the oldest holistic healing techniques, massage therapy is the practice of kneading muscles…

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Wilderness Therapy For Young Adults

Wilderness Therapy For Young Adults: What Is It, Techniques, Benefits & More

An experiential form of therapy where outdoor and nature experiences meet therapy is referred to…

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Holistic Therapy

Holistic Therapy: What Is It, What To Expect, & How Does It Help

The word holistic comes from the Greek word holos, which means ‘whole’. It is believed…

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how to deal with overreaction

Are You Overreacting? Here’s How To Tell And How To Stop Overreacting

“It is not our stress that kills us, it is our reaction to it.” –…

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Covert Narcissist

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The one entertaining the crowd, yes, the one loudly boasting about themselves in the room?…

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Art Therapy For Grief

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Grief is something that no one wants to deal with, even in their worst times.…

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